Service Description

What if you could sleep your way back into better performance, relationships, and health? Are you getting your 8 hours of quality sleep a night? Current research would suggest most of us are not. Presenteeism (turning up to work sleep deprived) is costing Australian businesses up to $36 billion a year in lost productivity. This workshop combines the latest science on wellbeing from the West, together with the ancient wisdom from the East. How’s your sleep hygiene practices? Learn value sleep hygiene techniques 101 and 102 that have been personally tested.

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