derek2913Apr 7, 20208 minMENTAL HEALTH & WELLNESS TIPS for being at home during the CV From a Psychologist after 30 consults.1. Stick to a routine. 2. Dress to impress 3. Get out daily 4. Exercise daily 5. Reach out to others 6. Healthy food and water 7. Develop...
derek2913Mar 26, 20207 min10 Powerful Strategies and Tools to Cope, when you or (those around you) aren’t! HOLISTIC RESILIENCEA HOLISTIC APPROACH TO BEING RESILIENT IN THESE CHALLENGING TIMES… Do you often stress, worry, have anxiety and are now saying, “how am I...
derek2913Jan 10, 20205 min6 reasons why we need to STOP before we start again !The 6 reasons why we need to STOP before we start again, and be in a head space that allows us to reset our health and relationships with...