derek2913Aug 2, 20222 minIs ‘Forest Bathing’ just what your body mind and soul needs right now?On the weekend we went for a much overdue bushwalk, then hike up a small mountain in a local national park that my mind, body and soul...
derek2913Jul 26, 20223 minIs The Food You Are Eating Causing You Issues? Is The Food You Are Eating Causing You Issues? Last week I wrote about the food and drink we usually automatically choose based upon how...
derek2913Jul 19, 20222 minKnowing your food and drink choices.1. Alcohol is Australia’s most prevalent drug and causes significant harm in the Australian community. Of the 16 million Australian...